Who cares about self care? In this article, I walk the reader through an exercise I facilitated in one of my IFS coaching groups. Reframe how you view self care.

Thanks to the support I received over the years from countless 12-step members from my first AA sponsor Randy E. to my last one, Bryan L., I recognized my need to stop drinking, start getting honest with myself, begin to think of others, clean up my past, and develop a relationship with a Higher Power. I will be forever grateful for the love and support of the AA fellowship which made it possible for me to remain sober since November 15, 1982.