Struggling to connect with your parts during inner work? This article explores five foundational questions that can help you understand why things feel stuck—and what your system might need to move forward. Whether you’re a practitioner or practicing IFS on your own, these gentle check-ins offer powerful guidance for creating the safety parts need to open up.

If you’re a therapist, coach, or IFS practitioner, this group may be for you. Imagine being in a coaching group with up to seven of your peers and being supported by a Certified IFS Practitioner. In this powerful group, expand your Self-energy for a more Self-led personal and business life.