Struggling with self-esteem doesn’t mean you’re broken. It often means a part of you is carrying a painful belief like “I’m not good enough.” This article explores how to improve self-worth through a compassionate IFS-based process—by listening to and supporting those parts, not silencing them.

Explore how to manage fear and anxiety through the Internal Family Systems (IFS) model. Learn how fear works, how to respond instead of react, and how to support yourself or others through fear with Self-energy.