Struggling with self-esteem doesn’t mean you’re broken. It often means a part of you is carrying a painful belief like “I’m not good enough.” This article explores how to improve self-worth through a compassionate IFS-based process—by listening to and supporting those parts, not silencing them.

Learn how to recognize and respond to emotional triggers using the IFS model. This guide walks you through the unblending process so you can shift from overwhelm to clarity and compassion.