Internal conflict can create dysfuncition and lack of clarity. It can make it difficult to make good decisions. What if you had a quick and reliable way to resolve inner conflict?

Struggling with self-esteem doesn’t mean you’re broken. It often means a part of you is carrying a painful belief like “I’m not good enough.” This article explores how to improve self-worth through a compassionate IFS-based process—by listening to and supporting those parts, not silencing them.

Tired of changing everything around you but still feeling unhappy? Learn how shifting your internal perspective, instead of external conditions, can finally bring you lasting satisfaction and fulfillment.

Imagine your capacity to cope with everyday stress and challenges as a backpack. Each unresolved emotional wound or past trauma is like a heavy stone placed in your pack. As these stones accumulate, your backpack becomes heavier, using more of your strength just to carry it, and leaving you less capacity to handle the new challenges you encounter throughout the day.

Life coaching or therapy? What’s the difference and how do you know which to choose. Here are some questions to ask yourself and a therapist or coach when making your choice.